Helping children make friends: What parents can do
We all want our child to have friends. We want them to be happy, and...
When should your teen or tween start using skin products?
Social media and stores are full of products that promise perfect skin. Increasingly, these products...
How — and why — to fit more fiber and fermented food into your meals
An F may mean failure in school, but the letter earns high marks in your...
Want to cool down? 14 ideas to try
You’re huffing and puffing and starting to sweat — and that’s just from walking across...
Mpox is back: What to know and do
Ever heard of mpox? Wondering why it’s back in the news? Many of us first...
Want to stop harmful drinking? AA versus SMART Recovery
Ready to address excessive drinking in your life? Many people find peer support helps them...
Weighing in on weight gain from antidepressants
If you’re struggling with depression, the most important question about taking an antidepressant is whether...
Do tattoos cause lymphoma?
Not so long ago, a friend texted me from a coffee shop. He said, "I...
How well do you score on brain health?
Need another jolt of motivation to shore up a resolution to shed weight, sleep more...
Parenting isn’t easy: Two important skills can help
They say that parenting is the greatest — and the most challenging — job that...