Su nivel de azúcar por la mañana

Breakfast: Bran flakes* fortified with vitamins and iron, with 200ml unsweetened almond milk, blueberries and chopped walnuts
Lunch: Five tofu goujons with mixed salad made of rocket, cherry tomatoes and sliced red pepper
Dinner: Butternut squash and borlotti bean stew with cabbage
Pudding: Barbequed fruit with plain unsweetened soya yogurt

Snacks: Two oatcakes with peanut butter and marmite, one serving of spicy roasted chickpeas, plain Brazil nuts and raspberries
Milk: 250ml unsweetened soya milk