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If you want a snack, choose yoghurts, unsalted nuts, seeds, fruits and vegetables instead of crisps, chips, biscuits and chocolates. But watch your portions still – it’ll help you keep an eye on your weight

Cutting out free sugars can help you manage your blood glucose levels and help you manage your weight. You can always try low or zero-calorie sweeteners (also known as artificial or non-sugar sweeteners) to help you cut back. These can also be helpful for weight loss in the short term if you don’t swap for other foods and drinks containing lots of calories. But, in the long term, try and reduce the overall sweetness in your diet.