Cobalah koktail

The average woman will need approximately 1,200 to 1,500 calories per day to lose weight, and the average man approximately 1,500 to 1,800 per day. You may require more if you have a lot to lose, or are very active.

Losing weight is difficult, but our unique meal plans can help. We’ve included vegetarian, vegan and non-vegetarian options and each one has been nutritionally balanced to ensure you consume the correct amounts of dairy (calcium), wholegrain foods, oily fish (if applicable) and very little processed meat.